Spicy Tomato & Lentil Soup
A bright, protein‑rich vegan soup with tomato and warming spices.
Start by sautéing onion and garlic in oil, then stir in tomato paste, tomatoes, lentils and spices. Add broth, simmer until lentils are tender, finish with fresh cilantro.
• Actualizado 4/25/2025
Tiempo de preparación
10 min
Tiempo de cocción
20 min
Tiempo total
30 min
Porciones
4
Ingredientes
- Lentils - 200 g
- Vegetable Broth - 1 l
- Garlic - 2 cloves
- Tomato Paste - 1 tbsp
- Tomatoes - 400 g
- Cilantro - 2 tbsp
- Onion - 1 piece
- Salt - 1 to taste
- Cumin - 1 tsp
- Chili Powder - 1 tsp
- Olive Oil - 2 tbsp
Direcciones
Paso 1
Heat oil in pot; sauté onion & garlic 3 min.
Paso 2
Add tomato paste; cook 1 min.
Paso 3
Stir in tomatoes, lentils, cumin & chili powder.
Paso 4
Pour in broth; bring to boil.
Paso 5
Simmer 15 min until lentils tender.
Paso 6
Season with salt & pepper.
Paso 7
Garnish with cilantro and serve hot.
Nutrition Facts (per serving)
180
Calories
6g
Fat
28g
Carbs
10g
Protein