Keto Turkey Meatloaf with Cauliflower Mash
A savory turkey meatloaf paired with creamy cauliflower mash, perfect for a hearty low-carb dinner.
Preheat your oven to 180°C. In a large bowl, mix ground turkey with one egg, almond flour, chopped onion, minced garlic, diced tomatoes, and Worcestershire sauce. Season with salt and pepper, then shape into a loaf. Bake for about 60 minutes until cooked through. Meanwhile, steam or boil cauliflower until tender and then mash it with butter and heavy cream. Serve slices of meatloaf over a bed of cauliflower mash, garnished with fresh parsley.
Tiempo de preparación
Tiempo de cocción
Tiempo total
Porciones
Ingredientes
- Garlic - 2 cloves
- Tomatoes - 100 grams
- Cauliflower - 600 grams
- Parsley - 10 grams
- Tempeh - 500 grams
- Butter - 2 tbsp
- Onion - 50 grams
- Worcestershire Sauce - 1 tsp
- Eggs - 1 piece
- Evaporated Milk - 50 ml
- Tapioca Flour - 50 grams
Direcciones
Paso 1
Preheat oven to 180°C.
Paso 2
Mix ground turkey, egg, almond flour, onion, garlic, tomatoes, Worcestershire sauce, salt, and pepper.
Paso 3
Form mixture into a loaf and bake for 60 minutes.
Paso 4
Steam or boil cauliflower until tender, then mash with butter and heavy cream.
Paso 5
Serve meatloaf slices over the mash and garnish with parsley.
Paso 6
Enjoy immediately.
Notas del cocinero
A splash of lemon juice in the mash brightens the flavor.