White Bean & Kale Soup
A nourishing, savory soup of white beans, kale, and aromatics in a light broth.
This North American soup combines tender white beans and chopped kale with sautéed onion and garlic in a flavorful broth, finished with a squeeze of lemon for brightness.
• Actualizado 4/25/2025
Tiempo de preparación
10 min
Tiempo de cocción
20 min
Tiempo total
30 min
Porciones
4
Ingredientes
- Vegetable Broth - 4 cups
- Garlic - 2 cloves
- Onion - 1 piece
- Salt - 1 to taste
- Lime - 1 tbsp
- Kale - 100 g
- Great Northern Beans - 2 cups
- Olive Oil - 1 tbsp
Direcciones
Paso 1
Heat 1 tbsp olive oil in a pot over medium heat; sauté 1 diced onion and 2 minced garlic cloves until translucent.
Paso 2
Stir in 2 cups cooked white beans and 4 cups vegetable broth.
Paso 3
Bring to a gentle simmer and cook 10 min.
Paso 4
Add 100 g chopped kale; cook 5 min until wilted.
Paso 5
Season with salt, pepper and 1 tbsp lemon juice.
Paso 6
Serve hot.
Nutrition Facts (per serving)
160
Calories
6g
Fat
22g
Carbs
8g
Protein