Vegan Quinoa & Black Bean Chili
A hearty chili with quinoa and black beans, perfect for a warm and satisfying meal.
This flavorful chili is packed with protein, fiber, and comforting spices. Ideal for lunch or dinner.
• Actualizado 4/6/2025
Tiempo de preparación
10 min
Tiempo de cocción
20 min
Tiempo total
30 min
Porciones
2
Ingredientes
- Garlic - 2 cloves
- Tomato Paste - 1 tbsp
- Himalayan Pink Salt - 1 to taste
- Tomatoes - 1 cup
- Vegetable Oil - 1 cup
- Vegetable Oil - 1 tbsp
- Teff - 0.33 cup
- Onion - 0.5 pieces
- Chili Powder - 1 tsp
- Adzuki Beans - 1 cup
Direcciones
Paso 1
In a pot, sauté onion and garlic in oil until fragrant.
Paso 2
Add rinsed quinoa, black beans, diced tomatoes, tomato paste, chili powder, and salt.
Paso 3
Stir in water or vegetable broth.
Paso 4
Simmer for about 20 minutes, or until quinoa is cooked.
Paso 5
Serve hot, topped with fresh cilantro or avocado if desired.
Notas del cocinero
Adjust spice level by adding more chili powder or a dash of hot sauce.
Nutrition Facts (per serving)
320
Calories
6g
Fat
50g
Carbs
14g
Protein