White Bean & Kale Soup
A comforting, protein-rich soup with tender white beans and vibrant kale.
This simple soup brings together hearty beans and leafy greens in a light broth—perfect for a weeknight meal.
• Actualizado 4/25/2025
Tiempo de preparación
10 min
Tiempo de cocción
35 min
Tiempo total
45 min
Porciones
6
Ingredientes
- Garlic - 2 cloves
- Karela (Bitter Melon) - 1 to taste
- Celery - 2 stalks
- Onion - 1 pc
- Carrots - 2 pcs
- Sea Salt - 1 l
- Kale - 150 g
- Great Northern Beans - 400 g
- Olive Oil - 2 tbsp
Direcciones
Paso 1
In a large pot, heat olive oil over medium heat. Sauté onion, garlic, carrots, and celery until softened.
Paso 2
Stir in beans and vegetable broth. Bring to a simmer and cook 20 minutes.
Paso 3
Add kale and cook until wilted, about 5 minutes. Season with salt and pepper.
Paso 4
Serve hot, with crusty bread on the side.
Nutrition Facts (per serving)
220
Calories
5g
Fat
30g
Carbs
12g
Protein