Hearty Lentil Soup
A warm and comforting lentil soup loaded with vegetables and spices, perfect for a healthy meal.
This lentil soup is rich in flavor and nutrients. It features lentils, fresh vegetables, and aromatic spices simmered to perfection.
• Actualizado 4/11/2025
Tiempo de preparación
10 min
Tiempo de cocción
40 min
Tiempo total
50 min
Porciones
4
Ingredientes
- Lentils - 200 g
- Vegetable Broth - 1 l
- Garlic - 3 cloves
- Tomatoes - 200 g
- Celery - 2 stalks
- Onion - 1 pc
- Carrots - 2 pcs
- Salt - 1 tsp
- Pepper - 0.5 tsp
- Cumin - 1 tsp
- Bay Leaves - 2 pcs
- Olive Oil - 30 ml
Direcciones
Paso 1
Rinse the lentils under cold water.
Paso 2
In a large pot, heat olive oil and sauté chopped onion and garlic until softened.
Paso 3
Add diced carrots and celery, and cook for 5 minutes.
Paso 4
Stir in the lentils, tomatoes, bay leaves, and cumin.
Paso 5
Pour in the vegetable broth, season with salt and pepper, and bring to a boil.
Paso 6
Reduce heat and simmer for 30-40 minutes until the lentils are tender.
Paso 7
Remove bay leaves and serve hot.
Notas del cocinero
Let the soup rest for 5 minutes before serving for enhanced flavor.
Nutrition Facts (per serving)
300
Calories
7g
Fat
45g
Carbs
15g
Protein