Creamy Cauliflower Soup
Silky pureed cauliflower soup with garlic and herbs.
This comforting soup blends cauliflower florets with sautéed aromatics, then purees everything into a smooth, creamy broth—no cream needed.
• Actualizado 4/25/2025
Tiempo de preparación
10 min
Tiempo de cocción
15 min
Tiempo total
25 min
Porciones
4
Ingredientes
- Vegetable Broth - 800 ml
- Garlic - 3 cloves
- Himalayan Pink Salt - 1 tsp
- Cauliflower - 600 g
- Onion - 1 pc
- Pepper - 0.5 tsp
- Olive Oil - 2 tbsp
Direcciones
Paso 1
Heat olive oil in a pot over medium.
Paso 2
Sauté chopped onion and garlic until softened.
Paso 3
Add cauliflower pieces and vegetable broth; bring to a simmer.
Paso 4
Cook 15 minutes until cauliflower is tender.
Paso 5
Puree soup with an immersion blender until smooth.
Paso 6
Season with salt and pepper and garnish with a drizzle of olive oil or fresh herbs.
Notas del cocinero
Roast the cauliflower beforehand for extra depth of flavor.
Nutrition Facts (per serving)
110
Calories
5g
Fat
12g
Carbs
3g
Protein