Peaches: Fragrant Stone Fruit Rich in Vitamin C & Fiber

Peaches are **stone fruits** (*Prunus persica*) with fuzzy skin and sweet, floral flesh. Varieties include **yellow or white**, and **freestone** (pit releases easily) or **clingstone** (pit clings). Nectarines are a smooth-skinned close relative.

- **Calories:** ~39 - **Carbs:** ~10 g (≈1.5 g fiber) - **Vitamin C:** ~10% DV - **Vitamin A (beta-carotene)** and **potassium** - Hydrating: ~89% water

- **Vitamin C + polyphenols** support antioxidant defenses - **Fiber** supports digestion and satiety - **Potassium** contributes to fluid and electrolyte balance - Naturally **low-calorie** sweet snack

- **Pit is inedible**; kernels contain cyanogenic compounds—do not consume - Fuzzy skins may trap dust—**rinse well** (or peel if desired) - Some people may have **stone-fruit allergy** (especially if birch-pollen sensitive)

- **Fresh:** snack, fruit salads, yogurt bowls - **Cooking:** pies, cobblers, crisps, jams, compotes - **Savory:** grill with chicken/pork; salsa with chili & lime; add to salads with feta - **Tips:** ripen at room temp in a paper bag; refrigerate **after** ripening (3–5 days) to avoid mealiness; freeze sliced peaches for smoothies

Peaches deliver bright flavor, vitamin C, fiber, and hydration—enjoy fresh or cooked, and never eat the pit.