Vegan Kale and Tempeh Salad
A quick, nutritious salad featuring kale and marinated tempeh.
Keto Chicken Piccata with Cauliflower Rice
Tender chicken piccata in a lemon-caper sauce served over fluffy cauliflower rice, perfect for a low-carb dinner.
Keto Spinach & Feta Stuffed Portobello Mushrooms
Hearty Portobello mushrooms filled with a savory blend of spinach, feta cheese, and herbs, perfect for a low-carb dinner.
Keto Stuffed Eggplant with Ground Beef and Cheese
A flavorful keto dinner featuring eggplant halves filled with a savory ground beef mixture, topped with melted cheeses and baked to perfection.
Keto Turkey Meatloaf with Cauliflower Mash
A savory turkey meatloaf paired with creamy cauliflower mash, perfect for a hearty low-carb dinner.
Keto Lamb Chops with Mushroom Sauce
Tender lamb chops served with a creamy mushroom sauce and a side of cauliflower rice—a satisfying low-carb dinner.
Keto Beef Stroganoff with Cauliflower Rice
A classic beef stroganoff adapted to a keto lifestyle, featuring tender beef, mushrooms, and a creamy sauce served over fluffy cauliflower rice.
Keto Turkey Curry with Cauliflower Rice
A warm, aromatic turkey curry simmered in coconut milk and spices, served over fluffy cauliflower rice—a satisfying low-carb lunch.
Keto Chicken Stuffed Bell Peppers
Flavorful bell peppers filled with a savory chicken mixture, diced tomatoes, and aromatic spices, baked to perfection for a satisfying low-carb lunch.
Keto Chicken Piccata with Cauliflower Rice
A tangy and savory dish featuring pan-seared chicken in a lemon-caper sauce, served over flavorful cauliflower rice, perfect for a low-carb lunch.
Keto Beef Chili with Avocado
A hearty, spicy chili made with ground beef, diced tomatoes, and aromatic spices, topped with fresh avocado and cilantro—a perfect low-carb lunch.
Keto Eggplant Lasagna
A hearty and flavorful lasagna made with roasted eggplant slices instead of pasta, layered with a rich meat sauce and melted cheeses, perfect for a low-carb lunch.
Keto Salmon with Asparagus and Lemon Butter Sauce
A delicious salmon fillet served with sautéed asparagus and a tangy lemon butter sauce, perfect for a low-carb lunch.
Keto Zucchini Noodles with Pesto Chicken
A light and flavorful keto lunch featuring spiralized zucchini noodles tossed with grilled chicken and a vibrant basil pesto.
Keto Beef Stir-Fry with Broccoli
A flavorful low-carb beef stir-fry with tender beef, crisp broccoli, and a medley of aromatics, perfect for a satisfying lunch.
Keto Cauliflower Fried Rice with Shrimp
A low-carb twist on fried rice using cauliflower rice and succulent shrimp, flavored with garlic, onion, and soy sauce.
Keto Grilled Chicken with Avocado Salsa
Tender grilled chicken breast served with a zesty avocado salsa, perfect for a satisfying low-carb lunch.
Keto Scrambled Eggs with Kale and Mushrooms
Fluffy scrambled eggs combined with nutrient-rich kale and savory mushrooms, a quick and healthy keto breakfast.
Keto Cheese Omelette
A simple and delicious low-carb cheese omelette perfect for a quick breakfast.
Keto Blueberry Coconut Pancakes
Fluffy, low-carb pancakes made with coconut flour, eggs, and coconut milk, studded with fresh blueberries and lightly sweetened with monk fruit.