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Keto Cauliflower Fried Rice with Shrimp

A low-carb twist on fried rice using cauliflower rice and succulent shrimp, flavored with garlic, onion, and soy sauce.

Pulse cauliflower florets in a food processor until they resemble rice. In a large pan, heat 1 tbsp of olive oil and sauté 50 grams of finely chopped onion with 2 minced garlic cloves until fragrant. Add 150 grams of shrimp and stir-fry until they turn pink. Push the shrimp and vegetables to one side and scramble 2 eggs in the empty space. Once nearly set, mix everything together. Stir in the cauliflower rice and 1 tbsp of soy sauce, cooking for an additional 3-4 minutes until tender. Adjust seasoning with a pinch of salt if needed and serve hot.

Updated 3/28/2025
Keto Cauliflower Fried Rice with Shrimp

Prep Time

10 min

Cook Time

15 min

Total Time

25 min

Servings

2

Ingredients

  • Garlic - 2 cloves
  • Shrimp - 150 grams
  • Cauliflower - 300 grams
  • Onion - 50 grams
  • Soy Sauce - 1 tbsp
  • Eggs - 2 pieces
  • Olive Oil - 1 tbsp

Directions

  • Step 1

    Pulse cauliflower florets until rice-like.

  • Step 2

    Sauté chopped onion and minced garlic in olive oil until fragrant.

  • Step 3

    Add shrimp and stir-fry until pink.

  • Step 4

    Push ingredients aside and scramble eggs in the pan.

  • Step 5

    Mix scrambled eggs with shrimp and vegetables.

  • Step 6

    Stir in cauliflower rice and soy sauce; cook until tender.

  • Step 7

    Adjust seasoning and serve immediately.

Cook's Notes

For extra flavor, garnish with chopped green onions if available.

Nutrition Facts (per serving)

450
Calories
25g
Fat
10g
Carbs
35g
Protein