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Keto Beef Chili with Avocado

A hearty, spicy chili made with ground beef, diced tomatoes, and aromatic spices, topped with fresh avocado and cilantro—a perfect low-carb lunch.

In a large pot, heat 1 tbsp olive oil. Add 1 chopped onion and 3 minced garlic cloves; sauté until soft. Add 300 grams of ground beef and cook until browned. Stir in 400 grams of diced tomatoes, 0.5 tsp chili powder, 0.5 tsp cumin and 0.5 tsp salt. Simmer for 20-25 minutes. Serve hot, topped with slices of avocado and 15 grams chopped cilantro.

Updated 3/28/2025
Keto Beef Chili with Avocado

Prep Time

15 min

Cook Time

30 min

Total Time

45 min

Servings

4

Ingredients

  • Avocado - 1 piece
  • Garlic - 3 cloves
  • Himalayan Pink Salt - 1 tsp
  • Tomatoes - 400 grams
  • Beef - 300 grams
  • Cilantro - 15 grams
  • Onion - 1 piece
  • Cumin - 1 tsp
  • Chili Powder - 1 tsp
  • Olive Oil - 1 tbsp

Directions

  • Step 1

    Sauté chopped onion and garlic in olive oil.

  • Step 2

    Brown the ground beef.

  • Step 3

    Add diced tomatoes, chili powder, cumin, and salt.

  • Step 4

    Simmer for 20-25 minutes.

  • Step 5

    Top with avocado slices and chopped cilantro, then serve.

Cook's Notes

Adjust spices to taste and garnish with extra cilantro if desired.

Nutrition Facts (per serving)

550
Calories
35g
Fat
12g
Carbs
40g
Protein