Neem Leaves: Bitter Green With Potent Medicinal Properties

Neem (*Azadirachta indica*) is a tree native to India and Southeast Asia. Its leaves are small, pointed, and bitter, used for centuries in Ayurveda as a natural remedy for skin, digestion, and immunity.

Neem leaves contain: - **Polyphenols** and **flavonoids** with antioxidant properties - **Nimbolide** and other bioactives with antimicrobial effects - Small amounts of vitamins (C, beta-carotene) and minerals (calcium, phosphorus)

- **Immune Support:** Bioactive compounds stimulate immune response. - **Antimicrobial:** Traditionally used to fight bacteria, fungi, and parasites. - **Skin Health:** Neem paste or tea is applied for acne, eczema, and wounds. - **Blood Sugar Support:** Early studies suggest neem may help regulate glucose levels.

Neem is very bitter; excessive intake can cause nausea or stomach upset. Pregnant women should avoid neem in medicinal doses. Always consult a professional before using neem as a supplement.

Neem leaves can be steeped as tea, ground into paste for topical use, or dried and powdered as a supplement. Traditionally, a few tender leaves are chewed daily for general wellness.

Neem leaves are powerful natural allies for immunity and skin health—best used in moderation and with professional guidance.