Herbal Tea: Caffeine-Free Infusion for Relaxation & Wellness

Herbal tea is not technically a true tea, but an **infusion of herbs, flowers, roots, or spices** steeped in hot water. Popular varieties include chamomile, peppermint, hibiscus, rooibos, and ginger tea.

- **Calories:** 0–2 - Naturally caffeine-free - May provide trace antioxidants, vitamins, and phytonutrients depending on the herbs used

- **Caffeine-free:** suitable for evenings - May support **digestion, sleep, and relaxation** - Some blends are rich in **antioxidants** (hibiscus, rooibos) - Hydrating, low-calorie alternative to sweetened drinks

- Some herbs may interact with **medications** (e.g., chamomile, St. John’s wort) - Quality varies—choose reputable brands - Sweetened versions add sugar and calories

- Use 1–2 tsp dried herbs per cup - Steep **5–10 minutes** (covered) to preserve volatile oils - Enjoy plain or with honey, lemon, or spices - Can be served hot or iced

Herbal tea is a soothing, caffeine-free infusion that can support wellness, hydration, and relaxation.