Prickly Pear: Cactus Fruit with Vitamin C & Antioxidants

Prickly pear is the **fruit of the Opuntia cactus**, also called cactus fig or tuna. It has a sweet, melon-like flavor and is covered in small spines (glochids) that must be carefully removed before eating.

- **Calories:** ~41 - **Carbs:** ~10 g - **Fiber:** ~3.6 g - **Vitamin C:** ~14 mg - Rich in **magnesium**, calcium, and betalain pigments (antioxidants)

- **Antioxidant-rich** betalains support cellular health - **Vitamin C** boosts immunity and collagen synthesis - **High fiber** aids digestion and satiety - Traditionally used to help regulate blood sugar and hydration

- Must remove spines and peel before eating - Seeds are edible but can be hard—may be strained out for juice - Excessive intake may cause mild digestive discomfort (bloating)

- **Fresh:** peel and dice for fruit salads - **Juice:** blend and strain to make aguas frescas or cocktails - **Jam & syrup:** cook with sugar for spreads or desserts - **Savory:** pair with chili and lime for salsa - Chill before serving for best flavor

Prickly pear is a colorful, nutrient-rich cactus fruit that’s refreshing, hydrating, and antioxidant-packed—just handle with care when peeling.