Abalone: Gourmet Sea Snail with Delicate Flavor

Abalone is a **marine gastropod mollusk** with a distinctive oval, ear-shaped shell lined with mother-of-pearl. The edible meat is prized for its tender texture and subtle ocean flavor.

- **Calories:** ~105 - **Protein:** ~17 g - **Fat:** ~0.8 g - **Carbs:** ~6 g - Excellent source of **vitamin B12**, **selenium**, and **iron**

- High in **lean protein** for muscle maintenance - **Mineral-rich:** selenium (antioxidant support), zinc, iron - Low fat, low calorie seafood choice - Contains **omega-3 fatty acids** for heart health

- Can be **expensive** and sometimes overfished—choose sustainable sources - Possible **allergen** for those sensitive to shellfish - Should be cooked gently to avoid toughness

- **Quick sauté or pan-sear** with garlic and butter - Slice thin for **sushi or sashimi** (if very fresh) - **Slow braised** in Chinese banquet dishes - Pound lightly to tenderize before cooking - Excellent grilled, stir-fried, or in soups

Abalone is a luxurious seafood delicacy—nutrient-rich, subtly flavored, and best enjoyed from sustainable sources.