A mineral-rich rock salt prized for color and crunch—use it for flavor, not as a miracle nutrient source.
A crisp, juicy root with a mildly sweet taste; rich in fiber (inulin), vitamin C, and naturally low in carbs.
Keeping carbs below 25 g net/day flips the metabolic switch to fat‑burning ketones—here’s how to do keto safely and sustainably.
