Two tablespoons coat chicken or tofu with glossy umami but pack 12 g sugar and half a day’s sodium—use as a finishing glaze, not a drink!
A centuries‑old brew that lends instant depth and antioxidants—but nearly two‑fifths of your daily sodium—in a single tablespoon.
Swap almond flour for oat, use pumpkin‑seed butter instead of peanut—and keep your kitchen allergy‑safe with these pro tips.