Lobster: Lean Protein from the Sea

Lobster offers high-quality protein with omega-3s, B12 and minerals — luxurious taste with smart portions.

VeganImmunityOmega-3Vegetarian

Chermoula: Flavorful North African Marinade

Chermoula is a zesty herb-and-spice marinade from Morocco, perfect for fish, vegetables and grilled meats.

Low-CarbVeganGluten-FreeHealthy FatsOmega-3

Mayonnaise: Creamy Emulsion of Egg, Oil & Tangy Acidity

With 10 g fat per tablespoon, mayo adds velvety texture, vitamin E and monounsaturated fats—but it’s calorie‑dense and must be stored cold.

ZincPescatarianVitamin DProteinOmega-3Iron

Mussels: Sustainable Shellfish Packed with Protein & B‑12

Lean protein, omega‑3s and a full day of vitamin B12 in a planet‑friendly bite.

ZincPescatarianProteinGluten-FreeVitamin BOmega-3

Shrimp: Lean 24 g Protein and Omega-3 in 100 Calories

A 100 g serving supplies 24 g protein, 0 carbs, brain-boosting omega-3—and nearly all the selenium you need for the day.

ZincPescatarianProteinGluten-FreeVitamin BOmega-3Dairy-Free

Sea Urchin (Uni): Silky, Briny Shot of Omega-3 & B12

One sushi piece delivers 100 % DV vitamin B12, mood-boosting omega-3 and an ocean-butter texture—but watch the cholesterol and price.

Omega-3

Omega‑3 Unlocked: EPA, DHA & ALA Targets, Best Foods and Safe Supplementing

Missing just 250 mg of EPA + DHA a day can raise cardiovascular risk 13 %—this cheat‑sheet shows how to cover your bases with fish, plants or algae oil.