Ethiopian Teff Pudding
Creamy pudding made from teff flour, milk, honey, and warm spices.
This comforting Ethiopian pudding uses protein‑rich teff flour simmered in milk, sweetened with honey and scented with cinnamon and cardamom.
• Updated 4/22/2025
Prep Time
5 min
Cook Time
15 min
Total Time
20 min
Servings
4
Ingredients
- Milk - 500 ml
- Teff - 100 g
- Honey - 30 g
- Cardamom - 0.5 tsp
- Cinnamon - 1 tsp
Directions
Step 1
In a saucepan, whisk teff flour and butter until lightly toasted (1–2 min).
Step 2
Gradually whisk in milk, stirring to avoid lumps.
Step 3
Add honey, cinnamon, and cardamom.
Step 4
Cook over medium heat, stirring constantly, until thickened (about 12–15 min).
Step 5
Remove from heat, pour into bowls, and let cool slightly.
Step 6
Garnish with a drizzle of honey and a sprinkle of cinnamon before serving.
Cook's Notes
Toast the teff flour briefly for a nuttier flavor and use very warm milk to speed cooking.
Nutrition Facts (per serving)
180
Calories
5g
Fat
28g
Carbs
7g
Protein