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Vegetarian Mediterranean Couscous Salad

A colorful Mediterranean-inspired couscous salad filled with fresh vegetables, olives, feta cheese, and a zesty lemon dressing.

This vibrant vegetarian Mediterranean couscous salad combines fluffy couscous with fresh cucumbers, cherry tomatoes, red onions, olives, and crumbled feta cheese. Tossed with a lemon and olive oil dressing, it's a refreshing and flavorful dish ideal as a side or a light main meal.

Updated 4/10/2025
Vegetarian Mediterranean Couscous Salad

Prep Time

15 min

Cook Time

10 min

Total Time

25 min

Servings

4

Ingredients

  • Cucumber - 1 pc
  • Olives - 50 g
  • Garlic - 1 clove
  • Lemon Juice - 1 pc
  • Couscous - 200 g
  • Cherries - 150 g
  • Parsley - 10 g
  • Feta Cheese - 100 g
  • Onion - 1 pc
  • Salt - 0.5 tsp
  • Pepper - 0.25 tsp
  • Olive Oil - 30 ml

Directions

  • Step 1

    Prepare 200 g couscous according to package instructions. Fluff with a fork and let cool.

  • Step 2

    In a large bowl, combine cooled couscous, 1 diced cucumber, 150 g cherry tomatoes halved, 1 small red onion diced, 50 g sliced olives, and 100 g crumbled feta cheese.

  • Step 3

    In a small bowl, whisk together 30 ml olive oil, juice of 1 lemon, 1 minced garlic clove, 0.5 tsp salt, and 0.25 tsp black pepper.

  • Step 4

    Drizzle dressing over salad and toss gently to combine.

  • Step 5

    Garnish with 10 g fresh parsley and serve immediately or chilled.

Cook's Notes

For added protein, mix in chickpeas or lentils.

Nutrition Facts (per serving)

340
Calories
12g
Fat
48g
Carbs
10g
Protein