Mediterranean Chickpea Salad
A refreshing and healthy salad with chickpeas, fresh vegetables, and a zesty lemon dressing.
This Mediterranean Chickpea Salad is a perfect light meal for lunch or dinner, full of vibrant flavors and wholesome ingredients.
• Updated 4/11/2025
Prep Time
15 min
Cook Time
0 min
Total Time
15 min
Servings
4
Ingredients
- Cucumber - 1 pc
- Olives - 100 g
- Fresh Mint - 10 g
- Tomatoes - 250 g
- Lemon Juice - 50 ml
- Chickpeas - 400 g
- Parsley - 30 g
- Onion - 1 pc
- Salt - 1 tsp
- Pepper - 0.5 tsp
- Olive Oil - 30 ml
Directions
Step 1
In a large bowl, combine chickpeas, diced cucumbers, tomatoes, red onion, and olives.
Step 2
Add chopped fresh parsley and mint.
Step 3
In a small bowl, whisk together lemon juice, olive oil, salt, and pepper.
Step 4
Pour the dressing over the salad and toss well.
Step 5
Serve chilled.
Cook's Notes
For extra flavor, let the salad rest for 10 minutes before serving.
Nutrition Facts (per serving)
350
Calories
10g
Fat
50g
Carbs
12g
Protein