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Vegan Sweet Potato & Lentil Soup

A comforting soup made with sweet potatoes and lentils, seasoned with warm spices.

This soup is hearty, loaded with nutrients, and perfect for a cozy lunch or dinner.

Updated 4/6/2025
Vegan Sweet Potato & Lentil Soup

Prep Time

10 min

Cook Time

25 min

Total Time

35 min

Servings

2

Ingredients

  • Lentils - 0.5 cup
  • Garlic - 1 cloves
  • Himalayan Pink Salt - 1 to taste
  • Vegetable Oil - 3 cups
  • Vegetable Oil - 1 tbsp
  • Parsley - 2 tbsp
  • Onion - 0.5 pieces
  • Beets - 1 cups
  • Paprika - 0.5 tsp

Directions

  • Step 1

    In a pot, sauté the onion and garlic in oil until softened.

  • Step 2

    Stir in diced sweet potato, lentils, paprika, salt, and vegetable broth.

  • Step 3

    Bring to a gentle boil, then reduce heat and simmer for about 20 minutes or until sweet potatoes and lentils are tender.

  • Step 4

    Use a spoon or potato masher to lightly mash some of the sweet potatoes for a creamier texture.

  • Step 5

    Serve hot, garnished with chopped parsley.

Cook's Notes

Add a dash of cumin or smoked paprika for extra depth of flavor.

Nutrition Facts (per serving)

310
Calories
5g
Fat
50g
Carbs
12g
Protein