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Vegetarian Spinach and Feta Quiche

A savory quiche filled with fresh spinach, creamy feta cheese, and a rich egg custard, baked in a flaky crust until golden and delicious.

This vegetarian spinach and feta quiche is a delightful blend of savory flavors. Tender spinach, tangy feta cheese, onions, and garlic are combined with a creamy egg custard and baked to perfection in a crispy pie crust. Ideal for brunch or a light dinner, this quiche pairs wonderfully with a fresh salad.

Updated 4/10/2025
Vegetarian Spinach and Feta Quiche

Prep Time

20 min

Cook Time

40 min

Total Time

60 min

Servings

6

Ingredients

  • Garlic - 2 cloves
  • Phyllo Dough - 1 pc
  • Milk - 150 ml
  • Feta Cheese - 150 g
  • Spinach - 200 g
  • Onion - 1 pc
  • Salt - 0.5 tsp
  • Pepper - 0.25 tsp
  • Oregano - 0.5 tsp
  • Eggs - 4 pcs
  • Olive Oil - 15 ml

Directions

  • Step 1

    Preheat oven to 190°C (375°F).

  • Step 2

    Heat 15 ml olive oil in a pan over medium heat. Add 1 chopped onion and 2 minced garlic cloves; sauté until softened.

  • Step 3

    Add 200 g fresh spinach and cook until wilted. Remove from heat, let cool slightly, then drain excess moisture.

  • Step 4

    In a bowl, whisk together 4 eggs, 150 ml milk, 0.5 tsp salt, 0.25 tsp pepper, and 0.5 tsp dried oregano.

  • Step 5

    Place spinach mixture and 150 g crumbled feta cheese evenly into a prepared pie crust (23 cm diameter).

  • Step 6

    Pour the egg mixture over the spinach and feta.

  • Step 7

    Bake for 35-40 minutes, until the filling is set and golden on top.

  • Step 8

    Allow to cool slightly before slicing and serving.

Cook's Notes

For extra flavor, add a pinch of nutmeg to the egg mixture.

Nutrition Facts (per serving)

370
Calories
22g
Fat
28g
Carbs
14g
Protein