Vegan Cauliflower Tikka Masala
A plant-based take on the classic tikka masala featuring cauliflower in a creamy, spiced sauce.
Perfect for a cozy dinner, this dish pairs aromatic spices with coconut milk for a delicious result.
• Updated 4/6/2025
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Servings
2
Ingredients
- Garlic - 2 cloves
- Himalayan Pink Salt - 1 to taste
- Tomatoes - 1 cup
- Vegetable Oil - 1 tbsp
- Cauliflower - 2 cups
- Cilantro - 1 tbsp
- Onion - 0.5 pieces
- Chili Powder - 1 tbsp
- Coconut Milk - 200 ml
Directions
Step 1
In a pan, sauté onion and garlic in oil until fragrant.
Step 2
Stir in cauliflower florets, masala or curry powder, and salt.
Step 3
Add diced tomatoes and coconut milk; bring to a gentle simmer.
Step 4
Cook for about 15 minutes, or until cauliflower is tender.
Step 5
Serve hot with rice or naan, garnished with fresh cilantro.
Cook's Notes
Add chili flakes or a spicy curry paste for extra heat.
Nutrition Facts (per serving)
300
Calories
10g
Fat
40g
Carbs
10g
Protein