Keto Egg Muffins with Spinach and Feta
Delicious and portable egg muffins loaded with fresh spinach and tangy feta, perfect as a quick low-carb snack.
Preheat the oven to 180°C. Whisk 6 eggs with a pinch of salt and pepper. Stir in roughly chopped fresh spinach and crumbled feta cheese. For extra flavor, you can add small diced red bell pepper. Pour the mixture into a greased muffin tin and bake for 18-20 minutes until set. Allow to cool slightly before serving.
• Updated 4/4/2025
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Servings
6
Ingredients
- Feta Cheese - 100 grams
- Spinach - 100 grams
- Salt - 0.25 tsp
- Pepper - 0.25 tsp
- Eggs - 6 pieces
- Olive Oil - 1 tbsp
Directions
Step 1
Preheat oven to 180°C.
Step 2
Whisk eggs with salt and pepper.
Step 3
Stir in chopped spinach, crumbled feta, and optional red bell pepper.
Step 4
Pour the mixture into a greased muffin tin.
Step 5
Bake for 18-20 minutes until set.
Step 6
Let cool slightly and serve.
Cook's Notes
A pinch of dried oregano or basil can enhance the flavor.
Nutrition Facts (per serving)
150
Calories
10g
Fat
3g
Carbs
10g
Protein