Grilled Spinach, Egg, and Cheese Sandwich
A warm, cheesy sandwich with fresh spinach, fluffy eggs, and melted cheese, perfect for a hearty breakfast.
This sandwich is a simple, satisfying breakfast option packed with protein and greens.
• Updated 2/3/2025
Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Servings
2
Ingredients
- Spinach - 50 g
- Butter - 10 g
- Eggs - 2 piece
- Melting Cheese - 50 g
- Toast - 4 slice
Directions
Step 1
Heat a non-stick skillet and lightly grease it with butter.
Step 2
Whisk the eggs with salt and pepper, then scramble until cooked.
Step 3
Spread butter on bread slices and layer scrambled eggs, spinach, and cheese.
Step 4
Grill the sandwich in a pan until golden brown and the cheese is melted.
Step 5
Serve warm with a side of cherry tomatoes or fresh fruit.
Cook's Notes
Add a pinch of chili flakes for a spicy kick.
Nutrition Facts (per serving)
350
Calories
18g
Fat
30g
Carbs
15g
Protein