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Vegetarian Mediterranean Flatbread Pizza

A light and tasty flatbread pizza topped with hummus, fresh vegetables, olives, and crumbled feta, finished with a drizzle of olive oil and a squeeze of lemon.

This flatbread pizza is a quick and healthy meal that brings together a Mediterranean mix of flavors. The base is a soft flatbread spread with a layer of hummus, then loaded with sliced tomatoes, cucumber, red onion, pitted olives, crumbled feta, and fresh arugula. A final drizzle of extra virgin olive oil and a splash of lemon juice tie all the flavors together.

Updated 4/11/2025
Vegetarian Mediterranean Flatbread Pizza

Prep Time

20 min

Cook Time

15 min

Total Time

35 min

Servings

4

Ingredients

  • Cucumber - 1 pc
  • Olives - 50 g
  • Tomatoes - 150 g
  • Lemon Juice - 10 ml
  • Naan Bread - 4 pcs
  • Feta Cheese - 80 g
  • Hummus - 100 g
  • Onion - 0.5 pc
  • Arugula - 50 g
  • Olive Oil - 15 ml

Directions

  • Step 1

    Preheat your oven to 200°C (400°F).

  • Step 2

    Lay out 4 pieces of flatbread or naan on a baking sheet.

  • Step 3

    Spread approximately 50 g of hummus evenly over each flatbread.

  • Step 4

    Top with 150 g sliced tomatoes, 1 sliced cucumber (about 1 pc), and 0.5 thinly sliced red onion.

  • Step 5

    Sprinkle 50 g pitted olives and 80 g crumbled feta cheese over the top.

  • Step 6

    Add 50 g fresh arugula.

  • Step 7

    Drizzle 15 ml extra virgin olive oil and 10 ml fresh lemon juice over the pizza.

  • Step 8

    Bake for 10-15 minutes until warm and slightly crisp.

  • Step 9

    Serve immediately.

Cook's Notes

For extra flavor, add a pinch of dried oregano to the flatbread before topping.

Nutrition Facts (per serving)

500
Calories
18g
Fat
60g
Carbs
12g
Protein