Vegan Chickpea Salad Wraps
A fresh, no-cook wrap recipe, perfect for a quick lunch or snack.
These wraps use mashed beans, crunchy veggies, and simple spices to create a healthy and tasty meal.
• Updated 4/4/2025
Prep Time
10 min
Cook Time
0 min
Total Time
10 min
Servings
4
Ingredients
- Himalayan Pink Salt - 1 to taste
- Tomatoes - 0.5 cup
- Pita Bread - 4 pieces
- Onion - 0.5 pieces
- Lime - 1 tbsp
- Paprika - 0.5 tsp
- Great Northern Beans - 2 cups
- Olive Oil - 1 tbsp
Directions
Step 1
In a bowl, mash the beans with a fork.
Step 2
Mix in chopped onion, diced tomatoes, olive oil, lime juice, paprika, and salt.
Step 3
Spread the mixture on a pita.
Step 4
Roll or fold into a wrap.
Step 5
Serve immediately or chill for later.
Cook's Notes
Add fresh herbs (like parsley) or sliced avocado for extra flavor.
Nutrition Facts (per serving)
250
Calories
8g
Fat
35g
Carbs
10g
Protein