Keto Coconut Yogurt Parfait
A light, refreshing and dairy-free breakfast parfait with creamy coconut yogurt, fresh blueberries, crunchy almonds, and a hint of cinnamon.
This parfait is a perfect quick breakfast option. Layer coconut yogurt with fresh blueberries, chopped almonds, and a sprinkle of flax seeds and cinnamon. Enjoy immediately or chill for a more refreshing taste.
• Updated 3/28/2025
Prep Time
5 min
Cook Time
0 min
Total Time
5 min
Servings
1
Ingredients
- Flax Seeds - 10 grams
- Almonds - 20 grams
- Coconut Yogurt - 200 grams
- Blueberries - 50 grams
- Cinnamon - 0.25 tsp
Directions
Step 1
In a glass, add a layer of coconut yogurt. 2. Top with fresh blueberries and chopped almonds. 3. Sprinkle flax seeds and a pinch of cinnamon on top. 4. Serve immediately.
Cook's Notes
For a cooler treat, refrigerate the parfait for 10 minutes before serving.
Nutrition Facts (per serving)
300
Calories
20g
Fat
10g
Carbs
8g
Protein