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Keto Scrambled Eggs with Kale and Mushrooms

Fluffy scrambled eggs combined with nutrient-rich kale and savory mushrooms, a quick and healthy keto breakfast.

Whisk 3 eggs in a bowl. Finely chop 30 grams of kale and 50 grams of mushrooms. Melt 1 tbsp of butter in a pan over medium heat. Sauté the kale and mushrooms for 1-2 minutes until slightly softened. Pour in the eggs and scramble gently until cooked to your liking. Season with 0.25 tsp of Himalayan pink salt. Serve immediately.

Keto Scrambled Eggs with Kale and Mushrooms

Prep Time

5 min

Cook Time

7 min

Total Time

12 min

Servings

1

Ingredients

  • Himalayan Pink Salt - 0.25 tsp
  • Butter - 1 tbsp
  • Mushrooms - 50 grams
  • Kale - 30 grams
  • Eggs - 3 pieces

Directions

  • Step 1

    Whisk the eggs in a bowl.

  • Step 2

    Finely chop the kale and mushrooms.

  • Step 3

    Melt the butter in a pan over medium heat.

  • Step 4

    Sauté the kale and mushrooms for 1-2 minutes.

  • Step 5

    Pour in the eggs and scramble until cooked.

  • Step 6

    Season with Himalayan pink salt and serve immediately.

Cook's Notes

For extra flavor, add a pinch of black pepper or a dash of hot sauce.

Nutrition Facts (per serving)

320
Calories
24g
Fat
4g
Carbs
20g
Protein