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Falafel

Crispy, golden-brown chickpea patties seasoned with herbs and spices.

Falafel are deep-fried patties made from ground chickpeas, fresh herbs, and spices—perfect on their own or stuffed into pita.

Falafel

Prep Time

30 min

Cook Time

10 min

Total Time

40 min

Servings

4

Ingredients

  • Garlic - 3 cloves
  • Vegetable Oil - 500 ml
  • Chickpeas - 400 g
  • Parsley - 30 g
  • Coriander - 1 tsp
  • Cilantro - 30 g
  • Onion - 1 pc
  • Salt - 1 tsp
  • Pepper - 0.5 tsp
  • Cumin - 1 tsp
  • Chickpea Flour - 2 tbsp

Directions

  • Step 1

    Soak 400 g dried chickpeas in water overnight; drain thoroughly.

  • Step 2

    In a food processor, pulse chickpeas, 1 onion, 3 garlic cloves, 30 g parsley, and 30 g cilantro until coarse.

  • Step 3

    Transfer to a bowl; stir in 1 tsp cumin, 1 tsp coriander, 1 tsp salt, ½ tsp pepper, and 2 tbsp chickpea flour.

  • Step 4

    Form into 16–20 balls (about 25 g each).

  • Step 5

    Heat 500 ml oil to 180 °C; fry falafel in batches until deep golden, 3–4 min per side.

  • Step 6

    Drain on paper towels and serve hot.

Cook's Notes

Do not over-process chickpeas—keep some texture for a tender interior; maintain oil temperature for even browning.

Nutrition Facts (per serving)

220
Calories
10g
Fat
20g
Carbs
7g
Protein