Berbere Spice: Fiery, Fragrant Ethiopian Blend

Berbere is a **signature Ethiopian spice blend** built on **chilies or paprika** plus **fenugreek, coriander, cumin, cardamom, ginger, cinnamon, clove** and more. It delivers heat with complex, warm aromatics and a hint of sweetness.

Per 1 tsp (~2 g): **~6–8 kcal**, trace **carbs** and **fiber**, negligible fat and sodium (unless salted). Provides **antioxidants** from chilies (capsaicin) and spices (polyphenols).

- **Flavor without excess salt:** intense aroma helps season dishes more healthfully. - **Antioxidants & phytochemicals:** capsaicin, gingerols, cinnamaldehyde and more. - **Versatility:** works in stews, dry rubs, legume dishes and grains.

- **Heat sensitivity/GERD:** spicy blends may irritate sensitive stomachs. - **Quality varies:** blends differ by maker—check for **added salt or sugar** if needed. - **Staining:** red oils can stain cookware and fabrics.

- **Bloom** 30–60 sec in oil/butter (**niter kibbeh** is traditional) to release aromatics. - **Stews (wats):** doro wat (chicken), misir wat (lentil), shiro (chickpea). - **Rubs & roasts:** on lamb, beef, chicken, cauliflower, carrots, potatoes. - **Finishing:** sprinkle a pinch over grains, eggs or hummus.

Start with **½ tsp per serving** and adjust. If too hot, **add fat, yogurt or tomato** to mellow the heat.