Enoki Mushrooms: Delicate, Noodle-Like Mushrooms for Soups & Stir-Fries

Enoki (*Flammulina filiformis/velutipes*) are **long, thin white mushrooms** with tiny caps. They have a mild, slightly sweet flavor and a crisp bite that holds up in brothy dishes and quick sautés.

- **Calories:** ~37 - **Carbs:** ~7.5 g (≈2–3 g fiber) - **Protein:** ~2.5 g - **B vitamins** (niacin, riboflavin), **potassium**, and the antioxidant **ergothioneine** - Naturally **low in fat** and **gluten-free**

- **Low-calorie** vegetable with fiber for satiety - Provides **B-vitamins** that support energy metabolism - Contains mushroom antioxidants (e.g., **ergothioneine**) - Mild flavor makes it **versatile** in many cuisines

- Trim the **root cluster**, separate strands, and **rinse briefly** - Best **cooked**: lightly sauté/boil to improve digestibility and reduce contamination risk - Perishable—store **refrigerated**, use within 3–5 days - Possible sensitivity to mushrooms in some individuals

- **Soups/broths:** ramen, miso soup, hot pot—add in the last 1–2 minutes - **Stir-fries:** quick sauté with garlic, soy sauce, and sesame oil - **Salads:** lightly blanched then chilled with sesame dressing - **Bundles & grills:** wrap with bacon/tofu and pan-sear - **Pancakes/omelets:** mix into batter for texture

Enoki mushrooms bring delicate crunch and subtle sweetness—cook briefly to keep them tender-crisp and safe.