Coconut Flakes: Crunchy, Tropical Topping

Coconut flakes are **dried shavings of coconut meat**, available unsweetened or sweetened, toasted or raw. They add texture and a naturally sweet, nutty flavor to dishes.

- **Calories:** ~185 - **Fat:** ~18 g (mostly saturated) - **Carbs:** ~6 g (≈4 g fiber) - **Protein:** ~2 g - Source of **iron**, **manganese**, and medium-chain triglycerides (MCTs)

- Adds **healthy fats** and energy - **MCTs** may support metabolism and brain health - Good source of dietary **fiber** - Naturally gluten-free

- High in calories—moderation advised - Sweetened flakes add **sugar** - Contains saturated fat (beneficial in moderation)

- **Baking:** macaroons, cookies, cakes - **Breakfast:** sprinkle over oatmeal, granola, smoothie bowls - **Savory:** use in coconut curries, coating for shrimp or chicken - **Toast flakes** lightly for extra crunch and aroma

Coconut flakes are a versatile, tropical ingredient that adds flavor, crunch, and nutrients to both sweet and savory recipes.