Soursop (Graviola): Tropical Sweet-Tart Superfruit

Soursop (*Annona muricata*), also called **graviola** or **guanabana**, is a tropical fruit with green spiky skin and soft, creamy white pulp. Its flavor is often described as a mix of **strawberry, pineapple, and citrus** with a hint of creaminess.

- **Calories:** ~65 kcal - **Carbohydrates:** ~16 g - **Fiber:** ~3 g - **Vitamin C:** ~20 mg (≈33% DV) - **Minerals:** potassium, magnesium - Contains phytochemicals with antioxidant properties

- **Vitamin C boost** for immunity & skin health - **Dietary fiber** supports digestion - Rich in **antioxidants** that may protect cells - Naturally **fat-free** and refreshing

- The **seeds and bark** contain compounds that may be toxic—eat only the pulp - Some studies suggest high intake of annonacin (from seeds) may be linked to neurological effects—avoid seed consumption - Can be quite **sweet**—watch portion size if monitoring blood sugar

- **Eat fresh:** scoop out the pulp and discard seeds - Blend into **smoothies, juices, ice creams** - Use in **desserts, sorbets, jams** - Combine with lime for a refreshing tropical drink

Soursop is a sweet-tart tropical fruit with creamy texture—rich in vitamin C and great for refreshing drinks and desserts.