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Peppermint: Nutrition, Benefits and Uses

An aromatic herb with a refreshing scent and flavor; rich in antioxidants and essential oils, used in cooking, medicine, and cosmetics.

Peppermint: Nutrition, Benefits and Uses

Introduction

Peppermint (Mentha × piperita) is a hybrid between watermint and spearmint. Known for its **refreshing aroma and taste** due to menthol, the main component of its essential oil.

Nutritional Values

Contains **vitamin A**, **vitamin C**, **manganese**, **iron**, and **fiber**. Its essential oil is rich in **menthol** and other aromatic compounds with antioxidant properties.

Benefits

- **Supports digestion** and relieves bloating - **Freshens breath** and reduces oral bacteria - **Natural remedy** for headaches and tension - **Antimicrobial and antioxidant** effects

Possible Drawbacks

- Overuse of essential oil may cause irritation - May worsen reflux symptoms in sensitive individuals - Rare allergic reactions possible

Culinary Uses

Used in **teas, desserts, salads, sauces, cocktails**, and as flavoring in candies. Also popular in **cosmetics and aromatherapy**.

Fun Fact

Ancient Romans placed fresh peppermint on tables as a symbol of warmth and hospitality.
  • 1. Peppermint

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