Vitamin CVeganGluten-FreeComplex CarbsFiberVegetarian

Breadfruit: Gluten-Free Island Staple Rich in Complex Carbs and Fiber

Breadfruit is a starchy tropical fruit packed with complex carbohydrates, fiber and vitamin C—versatile baked, boiled, roasted or fried.

Low-CarbVeganComplex CarbsVegetarian

Somen Noodles: Light and Refreshing Japanese Wheat Noodles

Somen are thin Japanese wheat noodles, perfect for cold summer dishes and quick, light meals.

ImmunityProteinComplex CarbsFiber

Dates: Nature’s Sweet Energy Boost

Dates are chewy, sweet fruits packed with fiber, minerals and natural sugars for a quick energy lift.

VeganGluten-FreeComplex CarbsLow-FODMAP

Tapioca Flour: Gluten‑Free Thickener for Crisp, Chewy Bakes

A fine, neutral starch from cassava root. Naturally gluten‑free; great for thickening and adding lightness or chew to baked goods.

Complex Carbs

Peppermint: Nutrition, Benefits and Uses

An aromatic herb with a refreshing scent and flavor; rich in antioxidants and essential oils, used in cooking, medicine, and cosmetics.

Complex Carbs

Corn Flour: Nutrition, Benefits and Uses

Corn flour is a gluten-free powder made from ground corn kernels, rich in carbohydrates and energy.

Complex Carbs

Liquid Aminos: Nutrition, Benefits and Uses

Liquid aminos is a liquid seasoning made from soy or coconut, rich in essential amino acids and umami flavor.

Complex Carbs

Bay Leaves: Nutrition, Benefits and Uses

Bay leaves are aromatic herbs used worldwide, known for their distinctive aroma and mild health benefits.

Complex Carbs

Garam Masala: Nutrition, Benefits and Uses

Garam masala is an aromatic spice blend from India, known for its rich flavor and potential health benefits.

Complex Carbs

Safflower: Nutrition, Benefits and Uses

Safflower is a plant whose seeds are used to produce oil rich in unsaturated fatty acids, while its flowers are used as natural dye and in traditional medicine.

Complex Carbs

Blue Cheese: Nutrition, Benefits and Uses

Blue cheese is a flavorful mold-ripened cheese, rich in protein, calcium, and fat, with an intense taste and creamy texture.

Complex Carbs

Milk: Nutrition, Benefits and Uses

Milk is a source of protein, calcium and vitamins, important for bone health but may cause lactose intolerance in some people.

Low-CarbProteinComplex CarbsFiber

Hominy: Nutrition, Benefits and Uses

Hominy is corn processed through nixtamalization, rich in fiber and complex carbs, perfect for hearty meals.

VeganWeight LossProteinGluten-FreeComplex CarbsFiber

Flour: From Wheat to Gluten-Free Alternatives—Structure-Building Powder of Starches, Proteins & Flavor

Milled grains, legumes or roots (wheat, rice, buckwheat, almonds, etc.) provide starch for texture; wheat flours add gluten for elasticity, while whole-grain & alternative flours boost fiber, micronutrients and distinct flavors.

ZincVeganWeight LossGluten-FreeComplex CarbsIronFiber

Breadfruit: Tropical Gluten-Free Starchy Fruit Supplying Complex Carbs, Fiber, Potassium & Vitamin C

Versatile, potato-like immature fruit (Artocarpus altilis) roasted, boiled or fried; offers complex carbohydrates, fiber, potassium, vitamin C and sustainable food potential.

ZincVeganProteinGluten-FreeComplex Carbs

Active Dry Yeast: Dormant Saccharomyces Cells That Leaven Dough via CO₂ & Flavor-Producing Fermentation

Granular partially dehydrated *Saccharomyces cerevisiae* that wakes in warm liquid, converting dough sugars/starches to CO₂, ethanol & flavor compounds for rise, structure & aroma.

ZincVeganProteinGluten-FreeComplex CarbsIronFiber

Buckwheat Groats: Gluten-Free Pseudocereal Rich in Rutin, Fiber, Quality Plant Protein & Minerals

Whole hulled (or toasted ‘kasha’) buckwheat groats deliver complex carbs, fiber, ~13 g protein, magnesium, manganese, copper and antioxidant flavonoids (rutin, quercetin) with a naturally nutty, earthy taste.

VeganProteinComplex CarbsIron

Semolina: Coarse Durum Wheat Flour for Pasta, Couscous, Breads & Desserts

Golden, coarsely milled endosperm of durum wheat—rich in complex carbs, moderate protein (gluten-forming), iron & B vitamins; ideal for firm pasta and diverse global dishes.

VeganProteinGluten-FreeComplex CarbsIronFiber

Great Northern Beans: Mild White Legume Rich in Fiber, Plant Protein, Iron & Folate

A cup of cooked Great Northern beans supplies ~15 g protein, 12 g fiber, slow carbs, iron, folate and magnesium—creamy texture that absorbs sauces while supporting gut and heart health.

ZincProteinGluten-FreeComplex CarbsFiber

Sorghum: Ancient Gluten-Free Grain Rich in Fiber, Polyphenols & Slow Carbs

Whole sorghum delivers 12 g fiber, 11 g protein and antioxidant tannins per cooked cup—use as a chewy rice swap, popcorn alternative or syrup source.

Breadfruit: Gluten-Free Island Staple Rich in Complex Carbs and Fiber

Somen Noodles: Light and Refreshing Japanese Wheat Noodles

Dates: Nature’s Sweet Energy Boost

Tapioca Flour: Gluten‑Free Thickener for Crisp, Chewy Bakes

Peppermint: Nutrition, Benefits and Uses

Corn Flour: Nutrition, Benefits and Uses

Liquid Aminos: Nutrition, Benefits and Uses

Bay Leaves: Nutrition, Benefits and Uses

Garam Masala: Nutrition, Benefits and Uses

Safflower: Nutrition, Benefits and Uses

Blue Cheese: Nutrition, Benefits and Uses

Milk: Nutrition, Benefits and Uses

Hominy: Nutrition, Benefits and Uses

Flour: From Wheat to Gluten-Free Alternatives—Structure-Building Powder of Starches, Proteins & Flavor

Breadfruit: Tropical Gluten-Free Starchy Fruit Supplying Complex Carbs, Fiber, Potassium & Vitamin C

Active Dry Yeast: Dormant Saccharomyces Cells That Leaven Dough via CO₂ & Flavor-Producing Fermentation

Buckwheat Groats: Gluten-Free Pseudocereal Rich in Rutin, Fiber, Quality Plant Protein & Minerals

Semolina: Coarse Durum Wheat Flour for Pasta, Couscous, Breads & Desserts

Great Northern Beans: Mild White Legume Rich in Fiber, Plant Protein, Iron & Folate

Sorghum: Ancient Gluten-Free Grain Rich in Fiber, Polyphenols & Slow Carbs

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