Somen Noodles: Light and Refreshing Japanese Wheat Noodles

Somen are very thin, white Japanese wheat noodles. They are typically served chilled with a light dipping sauce in summer, but can also be enjoyed in warm broths.

Somen noodles are mainly a source of carbohydrates, providing quick energy. They contain small amounts of protein and are low in fat. A 100 g serving has around 330–350 kcal.

- **Quick Energy:** Ideal for a light meal or post-workout snack - **Digestible:** Gentle on the stomach and easy to pair with vegetables and proteins - **Versatile:** Can be served hot or cold, with endless topping combinations

Being refined wheat noodles, somen are not high in fiber. People managing blood sugar should combine them with protein and vegetables to slow glucose spikes.

Cook in boiling water for 2–3 minutes, rinse under cold water, and serve with dipping sauce (tsuyu) or in broth. Top with scallions, sesame seeds, nori, or tofu.

Somen noodles are a quick, refreshing base for light meals, perfect for summer or easy weeknight dinners.