Macadamia Oil: Heart-Healthy, Heat-Stable Nut Oil

Macadamia oil is extracted from macadamia nuts (*Macadamia integrifolia*). It has a mild, buttery, slightly nutty flavor and a high smoke point (~210°C/410°F), making it suitable for sautéing, roasting, and baking.

- **Monounsaturated fats (oleic acid, palmitoleic acid):** Support heart health - **Vitamin E:** Antioxidant for skin and cell membranes - **Plant sterols:** May help maintain healthy cholesterol - Naturally free of trans fats and low in omega-6

- **Cardiovascular support:** Improves lipid profile - **Anti-inflammatory effects:** MUFAs and antioxidants may reduce inflammation - **Skin & hair:** Hydrating oil used in cosmetics - **Cooking versatility:** Stable at high heat, neutral taste

- **Calorie dense:** 1 tbsp ≈ 120 kcal—use moderately - **Nut allergies:** Avoid if allergic to macadamia nuts - Refined versions may have fewer antioxidants—choose cold-pressed for highest quality

- Drizzle over salads, vegetables, or grain bowls - Use for **sautéing, roasting, or baking** - Apply small amount as **skin moisturizer or hair oil**

Macadamia oil is a heat-stable, heart-friendly cooking oil that doubles as a nourishing cosmetic oil—best used in moderation due to its calorie density.