Cashew Cream: Dairy-Free Alternative for Sauces & Desserts

Cashew cream is made by **soaking raw cashews** and blending them with water until smooth. The thickness can be adjusted—thin for sauces, thick for spreads or desserts.

- **Calories:** ~90 - **Fat:** ~7 g (mostly unsaturated) - **Protein:** ~3 g - Naturally lactose-free and vegan

- **Dairy-free & vegan-friendly** - Provides healthy fats and plant protein - Neutral flavor makes it versatile in both sweet and savory dishes

- High in calories—portion control is important - Not suitable for people with **tree nut allergies** - Requires refrigeration and has a short shelf life (3–4 days)

- **Pasta sauces:** dairy-free Alfredo - **Soups:** to add creaminess without dairy - **Desserts:** cheesecakes, puddings, mousse - **Dips & spreads:** mix with garlic, lemon, herbs - Can be sweetened or seasoned depending on recipe

Cashew cream is a creamy, nutrient-rich dairy substitute—great for plant-based cooking and baking.