Bison Meat: Lean, Nutrient-Dense Red Meat

Bison is a type of **lean red meat** from North American bison. It tastes similar to beef but is often described as slightly sweeter and cleaner in flavor. It’s becoming popular as a high-protein, lower-fat alternative to beef.

- **Calories:** ~143 - **Protein:** ~28 g - **Fat:** ~2–3 g (mostly unsaturated) - **Iron:** ~3 mg - Good source of **zinc, selenium, vitamin B12**

- **High-quality protein** for muscle repair - Lower in total fat and calories than beef - Rich in **iron & B12** (supports energy & red blood cells) - Often grass-fed, making it higher in omega-3s and CLA

- Still a red meat—moderation recommended for heart health - Can be pricier and less available than beef - Cook gently (overcooking can dry it out due to low fat content)

- Use in place of beef in burgers, steaks, stews - Best cooked to **medium-rare or medium** to keep juicy - Works well in **chili, stir-fries, tacos** - Pair with earthy spices (garlic, rosemary, cumin)

Bison is a flavorful, leaner alternative to beef—nutrient-rich and versatile for everyday cooking.