Za’atar: Aromatic Middle Eastern Spice Blend

Za’atar is a **traditional Middle Eastern spice blend** made from dried **thyme (or oregano/marjoram)**, tangy **sumac**, toasted **sesame seeds** and salt. Regional versions vary—some add cumin or other herbs.

Per 1 tbsp (~8 g): **~35 kcal**, mainly from sesame (healthy fats, a little protein and fiber). Provides **antioxidants** from sumac and thyme and minerals like **calcium** and **magnesium**.

- **Polyphenol-rich:** sumac and thyme provide antioxidants. - **Mineral boost:** sesame contributes calcium, magnesium and zinc. - **Flavor without heaviness:** bright, herby acidity lifts dishes.

- **Sodium:** some blends are quite salty—look for low-salt options. - **Sesame allergy:** avoid if allergic. - **Quality varies:** choose fresh, fragrant blends without fillers.

- Mix with **olive oil** for bread dipping or to brush on **man’oushe**/flatbreads. - Sprinkle over **roasted vegetables, fish, chicken**. - Stir into **hummus, labneh, salads** or grain bowls. - Use as a **dry rub** or finish eggs, avocado toast and soups.

**Lightly toast** the blend just before using to unlock aroma. Store in an **airtight jar** away from heat and light.