Matcha Powder: Antioxidant-Rich Green Tea Boost

Matcha is a **powdered green tea** made from shade-grown Camellia sinensis leaves, stone-ground into a fine powder. Unlike steeped tea, you consume the whole leaf, maximizing nutrients.

- **Catechins (EGCG):** potent antioxidants - **L-theanine:** promotes calm alertness - **Caffeine:** ~60–70 mg per 2 g serving (similar to espresso) - Vitamins A, C, E and minerals like potassium

- **Supports focus:** L-theanine + caffeine synergy = calm energy - **Antioxidant powerhouse:** may reduce oxidative stress - **Metabolism boost:** can aid fat oxidation - **Mindful ritual:** preparation encourages slow, focused habits

- Contains **caffeine**—avoid excess if sensitive - Quality varies: choose **ceremonial or high-grade** matcha for best flavor and nutrients - Can be costly compared to regular tea

- **Traditional:** whisk with hot water (70–80 °C) - **Lattes:** with milk or plant milk - **Smoothies:** blend for antioxidant boost - **Baking:** in cakes, cookies, pancakes - Store in an **airtight container**, away from light and heat

Matcha is a nutrient-dense green tea powder offering sustained energy and antioxidants—best enjoyed fresh and properly stored.