Prickly Pear: Vibrant Cactus Fruit

Prickly pear is the **fruit of the Opuntia cactus**, with colors ranging from green to magenta. The flavor is **mildly sweet** (melon–berry) with crunchy edible seeds.

**~41 kcal**, **~10 g carbs**, **~3–4 g fiber**, **vitamin C**, **magnesium**, **potassium**, and **betalain** antioxidants.

- **Vitamin C** supports immunity and skin health. - **Fiber** aids digestion and fullness. - **Betalains** provide antioxidant and anti-inflammatory potential. - Naturally **low in calories** and **hydrating**.

- **Glochids** (tiny spines) can irritate skin—handle with gloves. - **Seeds** are hard; chew carefully or strain for juice. - Very high portions may cause **GI discomfort**; sugar present—people managing blood sugar should portion wisely.

- Torch or rub off **glochids**, trim ends, **peel** and dice. - Blend into **agua fresca**, smoothies, or **sorbets**; strain for a silky juice. - Make **jams/syrups**, or toss cubes into **salads** with lime and mint. - Pairs with **citrus, chili, mint, feta, cucumber**.

To remove glochids, use **gloves**, rinse, and scrub or briefly **pass over a flame**. For clear juice, **blend + fine-strain** through a sieve or cheesecloth.