Tilapia: Mild and Versatile White Fish
Tilapia is a mild-flavored, lean white fish rich in protein and easy to prepare, popular in cuisines worldwide.
Introduction
Tilapia is a freshwater fish known for its mild flavor and tender texture. It is one of the most widely farmed fish in the world due to its fast growth and adaptability.
Nutritional Value (per 100g cooked)
| Nutrient | Amount |
|----------|--------|
| Energy | 128 kcal|
| Protein | 26 g |
| Fat | 3 g |
| Omega-3 | 220 mg |
| Selenium | 47 µg |
| Vitamin B12 | 2.4 µg |
Benefits
- High-quality **lean protein**
- Low in calories and fat
- Source of **selenium** and **vitamin B12**
Possible Drawbacks
- Farmed tilapia may have lower omega-3 content compared to wild fish
- Quality depends on farming practices
Culinary Uses
Tilapia can be grilled, baked, fried, or used in soups, tacos, and curries.
Fun Fact
In ancient Egypt, tilapia was depicted in art as a symbol of rebirth.
- 1. Tilapia
blaga bijela riba s visokim sadržajem proteina i niskim udjelom masti