Scotch Bonnet Peppers: heat, nutrition, and culinary uses
The Scotch Bonnet is an extremely hot chili pepper from the Caribbean, famous for its fruity aroma and intense heat.
Introduction
Scotch Bonnet peppers are chili peppers native to the Caribbean, scoring between 100,000 and 350,000 SHU on the Scoville scale. They have a distinct fruity aroma, often compared to habaneros but with more pronounced sweet notes.
Nutrition Facts (per 100 g)
| Nutrient | Amount |
|------------------|---------|
| Energy | 40 kcal |
| Carbohydrates | 9 g |
| Protein | 1 g |
| Fat | 0.4 g |
| Fiber | 1.5 g |
| Vitamin C | 143 mg |
| Vitamin A | 27 µg |
Benefits
- Very high in **vitamin C** and antioxidants
- Capsaicin may boost metabolism
- Supports immune function
- Fruity flavor enhances unique dish profiles
Possible Drawbacks
- Extreme heat can cause stomach discomfort
- May irritate skin and eyes when handling
- Not suitable for those sensitive to spicy foods
Culinary Uses
Used in marinades, Caribbean sauces (like jerk sauce), soups, stews, and fermented hot sauces.
Fun Fact
The name 'Scotch Bonnet' comes from the pepper’s resemblance to a traditional Scottish tam o’ shanter hat.
- 1. Scotch Bonnet Peppers
ekstremno ljute karipske ÄŤili paprike, vrlo bogate vitaminom C