Tomato Juice: Lycopene-Rich Drink for Heart and Skin Health

Tomato juice is made by blending or pressing ripe tomatoes, then straining. It can be consumed fresh, lightly seasoned, or pasteurized and bottled for longer shelf life.

- **Vitamin C:** Supports immunity - **Lycopene:** A carotenoid antioxidant beneficial for heart and skin - **Potassium:** Supports blood pressure regulation - Low in fat, moderate in natural sugars

- **Cardiovascular health:** Lycopene and potassium support heart health - **Skin protection:** Lycopene may help protect against UV damage - **Hydration & recovery:** Replenishes electrolytes after exercise - **Digestive health:** Mildly supports digestion

- Store-bought versions may be high in **sodium**—look for low-salt options - May trigger **acid reflux** in sensitive individuals

Drink chilled as a refreshing beverage, use as a base for **Bloody Mary** or **Michelada** cocktails, or add to soups and sauces for flavor and nutrients.

Tomato juice is a refreshing, nutrient-rich drink that supports heart, skin, and hydration—choose low-sodium versions for maximum benefit.