Ingredient SpotlightMoth Beans: Hardy Desert Pulse with 12 g Protein & 90 % Folate per CupA drought-tolerant Indian staple delivering complete protein when paired with grain, gut-soothing fiber and almost a full day’s folate for only 227 kcal.PrintShareFTPZincVeganProteinGluten-FreeVitamin BFiber1. Moth Beans