Ravioli: Classic Italian Stuffed Pasta

Ravioli are traditional Italian pasta squares made from thin sheets of egg pasta dough and filled with various ingredients such as ricotta cheese, spinach, mushrooms, or minced meat.

- **Carbohydrates:** Provide energy - **Protein:** From filling (cheese, meat) - **Micronutrients:** B vitamins, calcium, iron (depending on filling) - Moderate in calories, can be high in sodium in processed versions

- **Versatile dish:** Works with tomato, cream, or butter sauces - **Customizable:** Fillings can be vegetarian, vegan, or meat-based - **Comfort food:** Warm and satisfying, great for gatherings

- **Refined carbs:** Can spike blood sugar if eaten in large portions - **Store-bought versions:** May contain preservatives and excess sodium - **Allergens:** Contains gluten and often dairy/eggs

- **Boil** in salted water until they float (2–4 min) - Serve with **tomato sauce, sage butter, or broth** - Garnish with **Parmesan and fresh herbs**

Ravioli are a comforting, versatile pasta dish—best enjoyed freshly cooked with balanced portions and nutritious fillings.