Arame (Seaweed): Mild Mineral-Rich Sea Vegetable

Arame is a brown seaweed (Eisenia bicyclis) commonly used in Japanese cuisine. It has thin, wiry strands with a mild, slightly sweet flavor and becomes tender when soaked and cooked.

Arame is very low in calories yet rich in minerals: - **Iodine:** Supports healthy thyroid function - **Calcium & Magnesium:** Important for bones and muscles - **Iron:** Helps prevent anemia - Contains soluble fiber and polyphenol antioxidants

- **Thyroid Support:** Iodine in arame helps regulate metabolism - **Bone Strength:** High calcium and magnesium contribute to bone density - **Heart Health:** Potassium and fiber may help regulate blood pressure - **Gut Health:** Natural fiber supports digestion and healthy microbiota

Excessive intake may lead to too much iodine, which can disrupt thyroid function. People with thyroid disorders should monitor seaweed consumption.

Soak dried arame in warm water for 5–10 minutes until rehydrated, then add to salads, stir-fries, soups, or grain bowls. Its mild flavor makes it a great introduction to sea vegetables.

Arame is a mineral-rich, mild-tasting seaweed that can boost your nutrient intake and support thyroid, bone, and gut health.